Do You Carry Emotional Baggage or Emotional Balance?

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When you carry emotional baggage, you have unresolved and unprocessed emotional issues, traumas, or negative experiences from the past that you bring into the present. When you are emotionally balanced you can effectively manage your emotions, and experience them in a healthy and appropriate way without being overwhelmed or controlled by them. In today’s episode of Your Personal Power Pod, we look at these two ways of dealing with emotions, and the rewards and consequences of each.


We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!