Do I have to track forever or I’ll gain weight?

Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.

Topics:

• (00:07) - Welcome
• (00:25) - How I knew I was entering perimenopause
• (09:49) - Trying an experiment
• (13:54) - My fear is there's only two options: track or gain weight
• (15:45) - Building strong food systems
• (18:00) - Using ChatGPT to get started
• (24:43) - What are your danger zones?
• (25:16) - The most successful people put their food on repeat
• (27:15) - Build feedback systems
• (44:14) - Systems and feedback loops

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!