Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.

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It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.

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This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”

The Biggest Takeaways from Today’s Episode:

1. Open your heart to loving your body
2. Learn what works for your body, every BODY is different
3. Take your health seriously! Go get check ups.
4. Practice Body Acceptance & Self Love

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Resources

I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT  

Listen to the For Life’s Rainy Day Playlist 

Use this card deck to help you reflect on your past relationships, heal, and move forward

12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

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