Ditch the Scale, Define Success

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Topics in this episode:

• (00:09) - Dealing with the scale
• (00:54) - What is it about a number on the scale?
• (08:07) - Thinking a number equals happiness
• (13:24) - Don't start with vague goals
• (14:54) - What does gaining muscle and losing fat actually look like?
• (17:45) - If the scale didn't exist, what metrics would you use?
• (19:37) - What is the hedonic treadmill?
• (27:37) - Your assignment

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!