Discovering Our Personal Core Values w/Arielle Dyment

Arielle is a recovery coach, life coach, and the CEO of My Sober Compass. As a child and a teen, she was always trying to find ways to escape herself. After having her first drink at the age of 18, alcohol began to take over her life and she lost sight of who she was, and she went to a holistic rehab facility in Canada in 2015. After going to therapy when in recovery from alcoholism, she realized she was lacking self-love--which began her journey into re-discovering her values and self-worth.

We discussed the importance of surrounding yourself with like-minded, authentic people. Arielle shares that she practices free writing to discover her most important personal core values. To do this, ask yourself the questions: "Who am I?" and "What do I want in life?" and see what comes to you.  We also talked about anxiety in sobriety, and identifying how you want to feel (peaceful, content, etc.), as well as discovering our values, beliefs, and desires as sober adults without influence from others. We shared our thoughts on the importance of being aligned with our personal core values, and how we can experience things like anxiety and depression when we are not living in alignment with them.

You can find Arielle on Instagram at @arielledyment or @lived.app. You can also visit the Lived App website.

You can find my free, private Facebook group here, and grab a copy of my memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety, wherever you buy your books! 

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.