Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman

Episode Highlights With Ashley

What are the foundational differences between Western and Traditional Chinese Medicine?
It’s all about constitution in TCM and what the differences are here
What it might mean if you wake up at 3 am each morning
The way TCM looks at taste and temperature of foods and supplements
The elements and how they pertain to organs in TCM- and how they all show up
How to know what element/constitution you might be in TCM
A lot of women tend to be more earth-oriented in TCM
Understanding emotions in TCM
What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids
Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking
How fast-paced modern life and being out of alignment with nature stresses the liver
Biohacking for women and how we might do this differently if we had a TCM perspective
TCM: With every child, you give away half of your chi
Red meat is the most nourishing food to build up your chi

Resources Mentioned

Dr. Ashley Beckman on Instagram and her cellular detox Instagram page
Mastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)
Labs Unveiled
Mold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment.

More from The Wellness Mama Podcast