Deepening Your Connection In Recovery

This week I had the pleasure of talking with with Teresa another sober women in the Confident Sober Women Facebook group. 

She share her story of hope and recovery and also the importance of having guides in your life to come along side you.  Living well in recovery requires support. 

Service to others is another form of spirituality. Using gratitude as an action leads to deeper connection with others, our energy source and ourselves. We all have choices we can choose to stay in the pain or get into the solution and do the work. 

The reminder that small daily doses of change is how we get the big changes in our lives.

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If you aren't a member of the Confident Sober Women Facebook group come on over.

And if you are a woman that's ready for more, the Sober Freedom Inner Circle is your next step. Check out the link for more information. 

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.