healthJan 13, 20269:42pending
Deep Stillness: An NSDR Practice for Mental Silence
About this episode
Beyond relaxation lies stillness. This NSDR practice guides you past the noise of the day to the still point at the center of your being. It is a powerful practice for resetting your baseline for stress and finding a deep, unshakeable sense of calm.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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