healthMay 5, 20269:03pending
Deep Healing Sleep: Yoga Nidra for Cellular Repair
About this episode
Sleep is your body's best medicine. This Yoga Nidra session is designed to be played as you fall asleep, priming your autonomic nervous system to maximize time spent in "Slow Wave Sleep," the critical phase where cellular repair, muscle growth, and immune strengthening occur.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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