Decluttering your home - how it could have multiple benefits for your health
About this episode
The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this the case and what can we do about it?
Graham Hill - less stuff, more happiness: https://www.ted.com/talks/graham_hill_less_stuff_more_happiness?subtitle=en
Marie Kondo and her work: https://konmari.com/
Attention and the visual cortex: https://pubmed.ncbi.nlm.nih.gov/21228167/
Fals risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10735369/\\
Eating behaviours and hoarding: https://pubmed.ncbi.nlm.nih.gov/25440599/
Procrastination and clutter: https://pubmed.ncbi.nlm.nih.gov/36767429/
Decluttering challenge: https://www.apartmenttherapy.com/10-10-100-decluttering-challenge-37394185
Clutter, sleep and fatigue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616259/
ADHD and clutter: https://www.additudemag.com/making-peace-with-your-clutter/
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