Day 3 Creating A Morning Routine, 31 Days to a New Beginning (Series)

Send us Fan Mail

What is Intermittent Fasting?

Facebook Group

Support the Podcast:  https://www.buzzsprout.com/1590358/support

MEDITATION CHANNELS:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

OTHER OFFERS:
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1

================================

How to Accomplish a Mindful Morning Routine:

Creating a mindful morning routine sets a positive tone for the entire day. It helps you center yourself, reduce stress, and enhance your overall well-being. Here's a step-by-step guide on how to achieve this:

• Wake Up Early: Give yourself ample time in the morning to avoid rushing. Wake up at a consistent time each day to regulate your body's internal clock.
• Hydrate: Start your day by drinking a glass of water to rehydrate your body after a night's sleep.
• Meditation: Dedicate at least 5-10 minutes to meditation. Find a quiet, comfortable spot where you won't be disturbed. Focus on your breath, clearing your mind of any clutter. You can use guided meditation apps if you're new to meditation.
• Deep Breathing: After meditation, practice deep breathing exercises. Inhale deeply through your nose for a count of 4, hold your breath for 4, and then exhale slowly through your mouth for a count of 4. Repeat this several times to calm your nervous system.
• Stretching or Yoga: Spend 5-10 minutes stretching or doing gentle yoga. This helps to awaken your body, increase flexibility, and release any tension.
• Mindful Breakfast: As you prepare and eat your breakfast, savor each bite. Pay attention to the flavors and textures. Avoid multitasking or rushing through your meal.
• Set Daily Intention: Just like Day #1, set a clear intention for the day. Reflect on what you want to achieve or focus on during the day ahead.
• Digital Detox: Consider delaying checking your phone or emails until after your morning routine. This minimizes distractions and allows you to stay present.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show