Dave and Molly March 30.Chair Yoga

0:00All right, I need to get it. I need to get something out of my purse to show you to explain what I'm going to do today and before I get it no laughter Okay, I'm not laughing. I am not laughing at all. I can't wait to see what it is Molly's going to the purse. I'll give you the play-by-play action. She's digging in the purse. She's pulling out a giant Thing of paper looks like a arts magazine some sort so Okay You know how I Work out and I do my stuff, but then there comes a different time in your life where you have to try different things and so I was watching Well, this is gonna be good. I think it's gonna be really good So I'm playing my Disney emoji game, which is meant for five-year-old. I believe I believe Alexander was five when we download it I still play it every day in my life. Well in order to get your rewards you have to watch ads So this one particular ad kept coming up. Oh, no

1:00Oh, they got her. They hooked her. Well, but at least I didn't click through and instead I thought that looks interesting But I may go to Amazon and see this just yesterday morning during my spin, right? So I was seeing I was seeing the um Cher yoga for weight loss for people Oh And you want me to not laugh How But so So here's the thing they wanted me to click you look just like the person on there Hang on Let me do one of the things for you. Yeah, so you just sit in the chair and everything can I can do it during this show How much is it paid for the Cher yoga book? Wait a second. I'm doing number four Wait, oh, here's number three Remember about six months ago when you did number two

2:02Before you came into work. Oh, that was before never mind. I had nothing to do with the book You see number 11. Oh wait. No, number 10 The number 10's hard. It's too hard to do Oh The seated cactus pose So anyway, people need to be seeing this on YouTube. I know this is all it's really quite fun So it's like I don't know $17, but here is the beauty of it. You paid $17 for that It is 28 date challenge And look at this 20 pounds later now and let me can I take over for one second Yes, so it's cheer yoga for weight law and then and then the extra selling point because they know their audience Large print

3:03I didn't even see the large print bar. Okay, so Well, it was not apparently not large enough So, but oh my god, here's here's what I found out It says 40 exercises 28 day ampium routines three secret bonuses, but then they say weight loss principles So it makes she when you when you just see this 10 minutes per day 20 pounds down You're thinking well hack y'all do 10 minutes of yoga damn be 20 pounds down Well, then you go inside and it starts talking about dieting and cutting back on calories and eating anti-inflammatory stuff and that's not what this says This is 10 minutes a day 20 pounds down. What is the back? Is that all the People of the accolades for what what what what is as well the statements on that? 20 pounds lighter and just 10 minutes a day extra large print format made for reading easy reading Okay, we got that tailored for weight loss. Oh a complete well structured program aimed at shedding those extra pounds I know they're gonna make me cut back on something and that's crap. I'm not getting back on anything. No, no

4:07Three secret bonuses But what's a secret bonus like what what's gonna? Oh, you have to wait and see Let me see and you paid $17 for that. Yeah, well, here's my question then you were you said in your own words You're playing the Disney emoji games. Yeah, and it's designed for five-year-olds Yeah, but yet this ad pops up and bra ads pop up. I think they know me now I get I get oh you're back. Yeah, do you get back fat and your boobs are slacking? He's like well Yeah, I got that's where I got remember the boob remember the bra the old lady bra. That's where I got that too But anyway, I didn't want to sign up while I was on there. I'm no fool. I I I don't even act like I'm interested. I don't even like I just get my reward. I move along as far as they know I've never even I don't care then I go right over to amazon not only Did I tell you is yesterday morning? Yeah, guess who had it by 4 p.m. Yesterday afternoon Me, I hope it was you

5:08So now What I don't it just says for you know they give those out for free at the retirement home You can just go you can just go there. They got all stack of them. Why too Well, have you ever done the leg shuffle though? Oh, I see your leg shuffle That's what I believe she's doing the leg shuffle. She looks very happy Well, I will let you know how it goes I'm you should just do it right here. It's it's 10 minutes. Well, I could oh that is big Big leverage. I don't even need my glasses for it. That's how great it is So and they wanted to do all this breathing that okay, so then they come in Healthy eating habits eat less in the evening blah blah blah. They don't even address my wine and everything so increased vegetables I'm more protein. We all know smarter choices eat giant apples It does say sourdough versus regular bread. Okay. Oh good. We like healthy potato options. You can eat them as long as you're not deep frying them

6:14Anyway, so now with all of this all of this out of the way I start my breathing and then I get it Even talks to you about what to wear and which chair to pick So When you start with number one and you go on I don't know what is this is just you teach they teach you the most that just looks like someone fell asleep No, it's you're going over like No, I'm not gonna be able to do this with a straight face What I should have done is waited till I was down 20 pounds and then come back and you'd say oh my god How'd you do that? And I'd say well Dave. I'm glad you asked My handy dandy, but see now here is it written by a best-selling author Look at the top no for it is it is yes And then and here's the thing once you learn all of these the oh secret bonus you got to do this If anybody if anybody wants to go ahead and scan that you're welcome to get the three

7:16The bonuses. It's highly illegal to do that, but there um Anyway, now I have my challenges and So oh and there's a m and p.m. Oh and listen to this what you do this on the show Someone one of our listeners cleverly points out on the youtube uh A podcast and a podcast Get it. Oh, yes, do you get it? Yes, I get it. I get it Did you get it? No, I get it So now if if we come back from break and Dave's looking at the camera and I'm going You'll know I'm on number 12 the seated practice Oh wait, I can do chair lifts too that though. This is the wrong kind of chair I'm just going to tell you that this is dangerous. It's on wheels never do it on wheels ever Do I see another one? Sure. Oh, okay Chair punches

8:24That's a real workout Oh, what if I push no, okay. Oh, it stretches too easy. Mm-hmm. Oh, here we go shoulder press Oh, you're standing up. You're standing up. Don't you have to oh that makes you stand up. Oh, you're right. No, no Okay, that makes it easier There we go. This is for people that are really in bad shape, man What else do we have oh these look at could you do those no, I couldn't do that. Okay. Well, there we go That should be way down. This is advanced 19. Yeah, I was very advanced So on day number one, which today is and I will have a full report It's very easy. It's uh the cow cat cow stretch Mm-hmm seated side stretch seated cactus pose, which we saw a leg pen Gilliams standing Has tossena is seat mark a seated march

9:26And the seated spanks. I don't know what that is, but I like the sounds of it So you're gonna be doing this today Yes, I'm watching you the YouTube it's slightly delayed, but you're doing all the motions. That's very funny You just now you're doing the march Okay, bicycle crunch But I was gonna do it here at the station, but I don't think so. I don't think you should do this with anybody around I mean it was gonna be in the gym there, but just in case that camera works. I don't think I want to do it Cherry over Yeah, so anyway, uh that that's gonna be not just for old people anymore No, and it is nice. I never have to I really like I don't want my glasses on. I still know what I have to do. It's so big large print is very important