Daniel Ebbett | Criticality of Light, Recognize Negatives of Tech & Triumph from Struggle

Episode 123

In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.

Topics Discussed:

Personal Health Challenges

Always On Society

Effects of Light in the Workplace

Acknowledge the Impacts

Methods to Reclaim Health

The Tech Effect on Health

Light & Mental Health

Impact of Light on Sleep

Eye Health

Overcast Sun is Still Better Than Indoor light

Instagram: @blockbluelight

Website: www.blockbluelight.com

Reading:

Tools of Titans by Tim Ferris

Listening To:

Podcast: Ben Greenfield, Luke Storey

R&R:

Evening Routine

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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