healthFeb 19, 202540:52pending

Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

About this episode

Episode Highlights With Katie

Tackling cortisol
Popular on social media lately
Lots of cocktails and miracle cures floating around
Can certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basics
Always for information and inspiration, never for comparison or prescription
Especially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (as this can change hormones including cortisol)
Important for a broader hormone conversation since it impacts energy, mood, metabolism, stress, sleep, etc.
Also, something that was important for me to address. I’ve been working on putting everything that worked when I was healing into a 21-day total reset program… would you be interested in it?

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KKatie WellsHost

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Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

About this episode

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