educationApr 16, 202014:56pending
Coronavirus Panic: How To Get Your Thinking Brain Back Online
About this episode
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.
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