Control Isn’t Health – Redefining Your Relationship with Food

In this week’s episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about something that might hit close to home—and ruffle a few feathers. Maddy opens up about her own struggles with control disguised as "health," the hidden challenges of post-show transitions, and how she redefined her relationship with food.

If you’ve ever confused control with balance or felt guilt over indulging, this episode is for you. Maddy reminds us that true health is about listening to your body, enjoying life’s moments, and finding freedom in food—whether that’s enjoying a hubcap-sized pancake or learning to trust your hunger and fullness cues.

Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!

🎧 Listen now and subscribe for new episodes every Saturday.

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