Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154)

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James and David Ellenson discuss their journeys into Jiu Jitsu, the influence of mentorship on coaching philosophies, and the intricacies of training methodologies for grapplers. They explore the transition from traditional sports like rugby to grappling, the importance of strength training, and the application of various training protocols such as the Badger Protocol and Everyday Maxes. The discussion emphasizes the need for tailored training approaches that consider the unique demands of Jiu Jitsu and the cognitive load on athletes.

Timestamps

00:00 Introduction to Jiu Jitsu Journeys

02:22 The Influence of Rugby on Grappling

05:21 Training Under William Wayland

08:33 Neck Training Insights

12:16 Coaching Grapplers: Challenges and Approaches

15:08 Triphasic Training Explained

18:11 Compressed Triphasic Training for Fighters

21:27 Neck Training Techniques and Considerations

35:29 Influences on Training Methods

36:38 Everyday Maxes: A New Approach to Lifting

39:45 Understanding Individual Needs in Training

42:35 Balancing Training with Life Commitments

47:52 The Badger Protocol: A Unique Training Method

59:32 Navigating the Complexity of Jiu-Jitsu Training

Dave's IG: https://www.instagram.com/getstrong.rollmore/