Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

​​Have you ever wondered about how menopause impacts mental health?

In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. 

Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.

Here are some key insights you’ll learn in this episode:

1. The intersection of menopause and mental health
2. Grief and menopause
3. Support systems and community during menopause
4. Parenting, self-esteem, and identity during menopause 
5. Practical tools for managing menopause-related emotional symptoms
6. Insights from Audrianna's research and upcoming workbook on menopause

Resources:

• Learn more about Audrianna on her website
• Connect with Audrianna on Instagram
• Preview the I'm Still Hot Workbook 

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Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. 

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.