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About this episode
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:
-why she jumped back into an Ironman race after 9 years away;
-the building blocks + systems of her success;
-how + why curiosity fueled her training + race;
-her novel approach to race day; and,
-how an Ironman is like your wedding day!
Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.
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Get every episode summarized
Each time Another Mother Runner publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
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