Coach Joe Connolly | Parenting, Adapting to Change & High Performance

Episode 87  

LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg

In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and maintain their values, goals and how to adjust to meet the changes in life.   

Topics Discussed: 

Life as a New Parent 

Communication is Key 

Adapting to Changes 

Always have a Plan 

Know Your Values 

Pace of the Chase 

Lead, Delegate, Priotize 

Serve Others 

Pelvic Floor & Pregnancy 

Find Low Hanging Fruit 

Recovery is Foundational 

Instagram: @asucoachjoe  

Website: www.thesundevils.com 

Reading: 

Speak Like Churchill, Stand Like Lincoln  https://amzn.to/34SZQFK

60 Weeks as a Dad  

Listening To: 

Music - Spotify  

R&R: 

Breathwork on Commute Home  

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.  

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