Co-Movement Gym Podcast S1E44 - Stop Making these 5 Exercise Mistakes

On today's episode Andy and Josh tackle 5 common exercise myths and give listeners proactive advice on taking steps in the correct direction.

Myth 1: Cardio burns fat
Myth 2: The scale measures progress
Myth 3 Sports drinks are the best way to rehydrate yourself
Myth 4: No pain, no gain
Myth 5: Woman get bulky when they lift weights

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Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement