healthFeb 12, 202536:14pending
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
About this episode
Episode Highlights
- How I caused quite the stir by posting about stopping eating when the sun goes down
- Apparently, the internet needs to come with terms and conditions, and I can understand the confusion
- This episode goes deeper into why I personally adopted this change
- The biggest signals are light, food, and sleep when it comes to circadian health
- The benefits of eating in a more circadian-aligned way
- Skipping breakfast vs early dinner
- Sending safety cues all day
- BONCHARGE - Low/red light bulbs for evening
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