Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)
About this episode
OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t the fullest life that you know you could live. It’s hard. But you don’t have to do it alone.” Outweigh is here to come alongside you and we hope the episode resonates with you.
Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch diets, gain freedom!)
Dylan’s Podcast: Free Method Podcast
Amy’s Instagram: @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Feeling Things with Amy & Kat publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Feeling Things with Amy & Kat
From Air Frying Bananas to Switching Therapists (Couch Talks)
Feeling Things with Amy & Kat
Flower Walks, Future Letters To Self & Who Dies Happiest (Surprise!)
Feeling Things with Amy & Kat
Soul Sessions: Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Yea...
Feeling Things with Amy & Kat
What's God Got To Do With It?: How To Believe When You Don't Believe (With Pasto...
Feeling Things with Amy & Kat