Chandler Scott | Sustainable Training, Keep Your Eyes Up & PreHab

Episode 120

In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race.

Topics Discussed:

Account for Your Total Life Load

Keep Your Actions Aligned with Goals

Overtrained vs. Underrecovered

Pace vs. RPE

Know When to Ease Up

Focus on the Foundational Skills

Stress is Agnostic

Fill the Buckets

Have a System

RHR & HRV

Instagram: https://www.instagram.com/excel_endurance/

Twitter: https://twitter.com/chandlerscottPT

Facebook Group: https://www.facebook.com/groups/excelendurance

Newsletter: https://newsletter.excelendurance.ca/

Coaching and Training: https://starttriathlontraining.ca/

Reading:

Various Books

Listening To:

Indie Folk

R&R:

Quality Sleep

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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