healthMay 1, 20269:42pending
Calm Your Nervous System: A Polyvagal Yoga Nidra
About this episode
Chronic stress tricks your nervous system into thinking you are constantly under threat. This Yoga Nidra session uses specific breathing and awareness cues to manually stimulate the vagus nerve, sending powerful signals of safety to your brain and restoring a baseline of calm.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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