Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
About this episode
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention.
In this episode of Somatic Healing Meditations, Karena delves into the somatic roots of overthinking and shares practical, body-centered techniques to help you break free. She guides you through a powerful somatic practice designed to interrupt your looping thoughts and gently shift your focus from your mind to your body, fostering a sense of peace, calm, and deeper regulation.
Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief.
Note: this is part 1 in a 2-part series on how to stop overthinking everything! Next week we’re going to be uncovering the emotional roots of overthinking.
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Episode timing:
00:00 - What causes overthinking?
06:03 - Somatic Practice to Stop Overthinking Everything: Havening® to regulate your nervous system
16:53 - Somatic Practice to Stop Overthinking Everything: Body scan to drop into your body
27:20 - Conclusion
Learn more about Havening Techniques and the science behind them
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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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