Burnout - spot the signs and stop it in it's tracks
About this episode
TW:
This is a topic close to my heart having had colleagues and friends succumb to it. In the UK it has never been a harder time to be a doctor, but it’s not about us - burnout can affect anyone.
I hope you find the episode and these links useful.
Burnout - a paper by Prof Maslach: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/
Burnout and the brain: https://www.psychologicalscience.org/observer/burnout-and-the-brain
Burnout recovery tips: https://www.healthline.com/health/mental-health/burnout-recovery#assessment
Dr Claire Ashley, burnout survivor and coach: https://www.drclaireashley.com
Dr Kim Hires, TikTok burnout coach: https://www.tiktok.com/@drkimhires?is_copy_url=1&is_from_webapp=v1
For anyone working in the NHS who feels they need help for burnout: https://www.practitionerhealth.nhs.uk
Micro breaks: https://www.medicalnewstoday.com/articles/10-minute-micro-breaks-may-help-prevent-worker-burnout-study-finds
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Saving Lives In Slow Motion publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Saving Lives In Slow Motion
10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their co...
Saving Lives In Slow Motion
Who To Trust With Your Health - Influencers, Dr Google, a doctor or AI?
Saving Lives In Slow Motion
Your Typical Day - what it says about your health
Saving Lives In Slow Motion
5 ways to feel better in the morning
Saving Lives In Slow Motion