Bullet Points | So, this is what a relapse feels like...

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

So, this is what a relapse feels like? | The Emma Guns Show

📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.

Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.

I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.

📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders

👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.

*contains affiliate links.

📧 Contact me:

[email protected]

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.