About this episode
In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.
- How are you functioning generally?
- How are you functioning socially?
- How are you sleeping?
- How are your moods?
- How is your appetite?
- How are your thoughts?
- How is your behaviour?
If you don't feel 'ok' there are a tonne of resources available to you including:
- https://www.samaritans.org
- https://www.nhs.uk/conditions/stress-anxiety-depression/
- https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/
- https://www.mentalhealthresource.org.uk
- https://www.mhm.org.uk/pages/faqs/category/helpful-resources
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