
About this episode
This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...
For more relaxing resources visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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