Bucket Emptying: 5 Mindset Shifts Before Returning to Work

Returning to work is not easy, especially for new parents.

You’ve probably had an extended time off. Your routine is different, your priorities are different, and life is different - you have a child now! So going back to work will never be the same as before.

It is hard to adjust to your new normal, but I am going to share five ways you can shift your mindset to deal with this big change.

Spoiler alert: parents might be superheroes, but we’re all still human. It’s ok to cut yourself some slack!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

01:24 - You WILL have to drop things

04:57 - Control what you can in the moment

08:28 - Find the tribe you need

09:44 - Curate your own feed

13:29 - Your child needs YOU to be ok

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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