Breathing Better Will Transform Your Health w/ Nick Heath aka The Breathing Diabetic
About this episode
Nick Heath, a.k.a The Breathing Diabetic, joins us to talk about the importance of correct breathing habits, not just to help people with diabetes but really anyone no matter their age or health status.
We nerd out on how slow breathing can lower inflammation and blood-sugar, improve HRV (heart rate variability), reduce anxiety and stress, improve sleep, and contribute to a better quality of life for folks of all walks in life.
Not bad for something you can do for free, right here and now, hey?
Nick's links:
Website: https://www.thebreathingdiabetic.com/
Instagram: https://www.instagram.com/thebreathingdiabetic/
Breathing for Diabetes course: https://www.thebreathingdiabetic.com/online-workshop-new-format
Christian's links:
Health consulting: https://christianyordanov.com/health-consulting/
Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:
US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004
UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9
My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225
Website: https://christianyordanov.com/
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