Breathe Your Way To Calm

In this episode, host Mike Sea speaks with corporate mindfulness trainer & breathwork guru Kurtis Lee Thomas. Thomas shares his insight on anxiety, stress management, and the important keys to overcoming them and finding balance. Kurtis also talks about the body’s stress response and ways to fight anxiety attacks and activate the parasympathetic nervous system. As a pioneer of breathwork, he also discusses the positive effects of the “Breathwork Detox” system that he created and offers to his clients. Show notes: Kurtis’ Website: https://www.breathworkdetox.com Instagram: @manfromthestars DISCLAIMER: The Mike Sea Podcast is produced by Natural Man, LLC and is intended as general information for educational purposes only and should not be construed as medical advice or diagnosis of any kind or as a substitute for medical treatment. The information provided in this Podcast is not meant to replace the advice of or treatment by any physician. Do not rely upon any information to replace consultations or advice received by qualified health professionals regarding your own specific situation. If you suspect that you have a medical problem, you are urged to seek competent medical help. Natural Man, LLC, and its representatives and agents disclaim any liability for any negative or other medical or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of Natural Man, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices