Have you ever given much thought to breath? It’s something you do every second of every day, but not something we give much thought. In today’s conversation we get to learn about the transformative power of breath. How accessible it is and how useful a tool it can be. Today’s guest is Benedict Beaumont, a Breathwork Facilitator, Yoga Teacher, and founder of the Breathing Space School of Breathwork. We get to hear some interesting stories from Ben’s path to get him where he is today including where things needed to shift and allow for a breakthrough.

We also made time for breathwork which Ben describes as “...an extraordinary, extraordinary, transformational experience… I call it therapy for those people who don't wanna talk about their problems or meditation for those people who can't meditate.” 

Breathing Space has regular facilitator trainings and the one led by Ben starts November 14th, so your opportunity to sign up, is now. There's more about this toward the end of the episode.

Before he discovered Breathwork, Ben was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter.

Episode Timeline: 

01:39   Simple Breathwork Technique to start any interaction

04:06 Getting to know Ben and his early career in teaching

10:48   A Planned Breakdown and Breakthrough- Motorbike & India 

15:10    Was his life’s work complete? Staring down death…

19:50   Wishes on top of Everest & what he found there

22:01   The path to breathwork

23:34  Explanation of Conscious Breathwork

24:12   Conscious Breathwork

30:46 Discussing what came up for Shawna during Conscious Breathwork

41:28   Self Care Spotlight - Secret Breathwork Technique - Coherence Breathing

46:56  Breathwork Explorers Club Membership

49:25 Christina’s Review of The Grit Show

Connect with Benedict

www.MakeSomeBreathingSpace.com

IG: https://www.instagram.com/MakeSomeBreathingSpace

FB: https://www.facebook.com/makesomebreathingspace

Book- A Last Chance Powerdrive - https://amzn.to/3UzWvjp 

Facilitator Training

Breathwork Explorers Club Membership  - GRIT50 for 50% off

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure...