Breadcrumb 116 - The four laws of behaviour change

I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 116 is from the episode - "The ULTIMATE Habit Strategy for Achieving 2025 Goals"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]