Breadcrumb 119 - High performers prioritise this one thing

Sleep is not a luxury—it’s a non-negotiable.

In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

Listen to the full episode on Spotify or Apple Podcasts.

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