healthJun 24, 202434:11pending

Brain Training at Home and How to Optimize Brain States with Sens.ai

The Wellness Mama Podcast

About this episode

Episode Highlights With Sens.ai

Her story that led to her creating at-home brain training that actually works
How a brain injury and PTSD impacted her life and how she reversed it
What is brain training and how it can be so impactful
This is basically neurotechnology-assisted meditation
What the different brain waves and brain states are and how to benefit from them
How to access self-directed neuroplasticity
The pillars of brain states
What neurotechnologies Sens.ai includes and how they work
How this device also measures and impacts the nervous system as well
The gamified way that this headset helps meditation and focus
How this helps with sleep

Resources We Mention

Sens.ai (use code wellnessmama for a discount!)
The Science Behind Sens.ai

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Hosts & guests

KKatie WellsHost

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Brain Training at Home and How to Optimize Brain States with Sens.ai

About this episode

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