healthMar 22, 20269:00pending
Boost Your Serotonin: NSDR for Mood Elevation
About this episode
You can influence your brain chemistry with your focus. This mood-elevating practice guides you through specific visualizations known to trigger the release of serotonin and endorphins, acting as a natural, side-effect-free mood booster.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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