BONUS | How to Reset Your Life (According to the Stoics)

0:00know it's not good for me to just run. I need it for my mental health but it takes a toll on me physically and I need to mix it up. So one of the things I'm trying to work on this year is doing more diverse kinds of workouts and specifically doing more strength training. And that's where today's sponsor comes in. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with their one sleek system designed to reduce your mental load. Tonal is the ultimate strength training system helping you focus less on workout planning and more on getting results. Plus there's no more second guessing on your form. Tonal gives you real time coaching cues to dial in your form which I need a lot of help on and it helps you lift safely and effectively. Plus tonal sets the optimal weight for every move and then adjusts it. It's a tiny bit harder each time in one pound increments as you go and as you get stronger. So it's always a challenge which is one of the other things right we get in our right even though we're doing something positive. We're doing it in a way that's actually getting progressively easier instead of

1:02progressively harder. So right now tonal is offering our listeners 200 bucks off your tonal purchase with promo code TDS that's tonal.com and use promo code TDS for 200 bucks off your purchase that's tonal.com promo code TDS for $200 off. Shopping at Whole Foods is one of the things I do on our family like the grocery shopping is my job. So I was glad to be able to do that even on vacation. And then you know being here and why it was the same Whole Foods experience were thinking about but then also a bunch of regional stuff too that they only have at this Whole Foods. We love shopping at Whole Foods because there's always new flavors and foods to choose from whichever Whole Foods you are like, whichever Whole Foods you happen to be at. So save on regional flavors at Whole Foods Market and maybe I'll see you at the Whole Foods in Austin sometime. Welcome to the Daily Stoic Podcast designed to help bring those four key Stoic virtues courage

2:02discipline justice and wisdom into the real world. You're just going to write this year off already. You're going to write today off because it got started the wrong way. You're going to write this week off this month off this phase of your life off. Why? Because you think you messed up because you got off to a bad start because you didn't do it perfectly because you're tired because other people got out ahead of you. It's crazy and most of all the Stoics would say it's arrogant because it is presuming that you will get later that you have more time. The Stoics tell us to get active in our own rescue to get back to it right now. And that's what we're going to talk about in today's episode because right now this moment is the perfect moment to reset to get back to first principles to do the things that you said you were going to do be the person that you know you want to be. I just ran and now I have the ocean totally to myself. I'm going to do a long swim. This is the best when when when you have the pool to yourself, when you have the track to yourself,

3:02when you have the roads to yourself, when you have the ocean to yourself because everyone else is sleeping or it's too wet or it's too late or it's too cold or it's too hot when you have it all to yourself. That's the best. That's when the best are out by the way because you're stealing a march on everyone else. I always think of that famous line from Longfellow. He says, the heights of great men weren't reached by sudden flight. This is no. It was while their companions slept. They toiled upwards through the night. So you get up, you get after it precisely when everyone else is not doing that. That's when you make your progress. That's when you pull ahead and also that's the most peaceful and wonderful and quiet and still time to do whatever it is that you like to do. It's not about now. It's not about what's happening now. It's not about what it's taking out of you now. It's about what it's giving you. Right before it happened, you were scared before it happened, you were sheltered before it happened, you were soft before it happened,

4:02you were dependent. You were all these things and more. But after, right after the breakup, after the bankruptcy, after the pandemic, after those rough couple years, after things didn't go your way, well now you're something different. Now you're something new. You are more. You are stronger. You are braver. You are more independent. You have a better sense of your capacities. This is why Seneca said he actually pitted people who hadn't been through things, who hadn't been kicked around, knocked around, knocked down in life. He said they didn't know what they were capable of. When the Stoets talk about how the obstacle is the way this is what they mean, that we're not just enduring something. We are becoming through it. The next time you're going through something, you have to remember this that it's changing you. It's improving you. It's teaching you. It's giving you insights into who you are and what you're capable of. And that's how you're going to become more than you were before. When the obstacle is the way it came out, it's all the couple thousand copies. It's first week and then the next week it's all less copies and then less

5:06copies and then less copies and then less copies. But I didn't focus too much on that because I was working on my next book. I wasn't thinking of it as a failure. I was too busy getting my ass kicked by the next book. And then about a year, a year and a half later, it really did start to sell. It started to pick up like crazy. Sports teams were talking about it and it was getting media attention. But again, I didn't care that much because my ass was getting kicked by the next book. I wasn't thinking about the thing behind me. I was thinking about the thing in front of me. I was too busy doing the thing to be thinking about what people were saying about the thing. I've just found that to generally be a great strategy for life and for writing, for work is be focused on what you're supposed to be doing. Be focused on your next opportunity. Don't be thinking back, looking back, admiring what you just did or despairing about what you just did. Focus on what you're going to do next. Pour yourself into what you actually control, which is the act, the skill, the activity, but the chips fall where they make. There's once a promising Greek politician named Epimondondus, who the powers it be wanted to get

6:12rid of. So they give him a dead end job, supposedly a humiliation. They assign him to basically running the cities, sewers, and streets. He's literally picking up shit. He's literally diverting water from the public thoroughfares. And it should have been the end of his career. And instead, it sets up a magnificent career in politics. Why? Because he takes that job seriously. He treats it like it's an important job. And the citizens love him for it. Plutarch says that he transforms and otherwise insignificant office into a great and a respected honor. And I think there's a stoic lesson in here. It's the idea that whatever we do, if we do it well, is noble. That how we do anything is how we do everything. That the status, the recognition, what other people think about what we do, that says nothing. How we decide to treat it, the seriousness we bring to it, the excellence that we do it with. That's what reflects on us. That's what matters. It doesn't matter how high or how lowly our profession is. If we treat it seriously, if we treat it like a craft,

7:15if we treat it like a high office, it becomes that. And we ourselves are transformed in that process. So it doesn't matter what it is you're doing. It doesn't matter what the task is in front of you. It doesn't matter what other people think about it. What matters is what you think about it, and what matters is what you do with it. Do you want the secret to getting more done? While Marcus really tells us that it's not doing more, it's in fact doing less. He says, if you want tranquility, you have to ask yourself in every moment, is this thing essential? He says, because most of what we do, most of what we say is not essential. But he says, when you eliminate those inessential things, what you get is the double benefit of doing the essential things better. Too often, we're thinking about adding new habits, we're thinking about doing more stuff. In fact, we should be doing less. We should be ruthlessly eliminated. And that's what we're going to be doing in the daily, still, spring forward challenge. 10 days of stoke inspired challenges to help you clean up, to clean out, to get rid of stuff you shouldn't have, stuff you shouldn't be doing,

8:18thought patterns, you shouldn't be repeating. And me and thousands of other stokes are going to be doing it together. All you got to do to sign up is go to dailystove.com slash spring to sign up to reset, to get back on track after what's been, I think we can all admit a difficult winter. If you want to get back on track this spring, join me and thousands of other stokes and the daily stoke spring forward challenge and then sign up right now at dailystove.com slash spring. Look, there are things that suck. There are things that hurt. There is evil. There are scenarios that we dread that aren't fair. There are stuff we try like hell to avoid. But the stokes want us to remember that none of this is bad, as in bad for you, as in bad for us, as in bad that it happened to you. In fact, they want you to see that it's the opportunity for you, because we get to decide what things mean to us, because we get to decide how we respond to things. And so we have the power to turn these bad things into good things. We make our own luck, the stokes belief, that good

9:22fortune is not something that does or doesn't happen to us, that good fortune is something we make, as Mark's really says, with good intentions, with good character and good action. We can use this, we can use what's happening in the world as an opportunity, we can learn from it, we can grow from it, we can step up and meet it. And in fact, that is the most powerful way that we turn bad into good for others and those that come after us by rising to meet this moment, by letting it make us better, by learning from it, we take what is bad and we make it good. Doing hard things is good for you. Cold plunges, long hikes, long runs, challenging yourself, pushing your limits. Seneca says we treat the body rigorously so that it's not disobedience to the mind. Doing the things you don't want to do, but that you're glad you did after. That's the skill that life demands more than any other skill. The ability to push yourself a little bit further, to hold on a little bit longer, to go a little bit further than you thought, to put up with a little bit more than you thought. That's what it's about. And so we find practices,

10:26we find places, we find experiences that allow us to practice that. They're also beautiful and enjoyable, but they allow us to build that muscle. The muscle that says, hey, I'm in charge, hey, I push myself, hey, I'm comfortable being uncomfortable, uncomfortable being challenged. In fact, I like those challenges. I seek them out, not just that I can do hard things, but I do hard things on a regular consistent basis. That's what it's about. If you want to live in good times, you have to do good things. We don't control what's happening in the world around us. We don't control what other people are doing. We don't control the economy. We don't control the government. We don't control the weather. We don't control the zeitgeist, but we control what we do. We control who we are. In Marx's realist, his meditations, Marx's realist is lamenting all the shitty things that are happening around him. And there was a lot. He's living through a plague. He's living through a famine. He's living through a civil war. He has health problems. His marriage is struggling.

11:29He says, you know, I was once a fortunate man, but at some point, fortune abandoned me. But then he stops the pity party. And he says, you know what? No. Good fortune is up to me. He says, it's good intentions, good character, and good deeds. If you want to live in good times, do good things. That's where we find hope. That's where we find bright lights. That's where we find something to be inspired by in our own choices, in our own actions, because that's the one thing we control. Stokes say you have to stop being a slave this year. There's a story I tell and discipline is destiny about Richard Feynman. One day, it's like 10 o'clock in the morning, he's out for a walk, and he feels this pull. He wants to have a drink. He never saw himself as an alcoholic. He never had this problem with alcoholism. But he was deeply uncomfortable with this drive, this pull to do something. It's coming from a part of him that he didn't control. And they still say, that's something you have to be really suspicious of. Seneca says slavery isn't just this legal

12:30status. He says everyone's a slave. He says someone's a slave to their mistress, somebody's a slave to money, someone's a slave to power and attention. And it's that those people might be literally free, they might be powerful, they might be important, but they're not in control. And discipline is destiny. I also tell the story of Eisenhower, told by his doctor that is smoking after it, smoked like four packs a day for 40 years. It was hurting his health. He says, okay, and I love this. He says, I gave myself an order to stop smoking. He stopped smoking cold turkey like that. It's going to be harder for some people, easier for some people, but the point is you've got to give yourself that order. You have to say, who's in charge? This habit, this addiction, this vice that I have, this thing that I want, or him, I in charge. I the boss or is it the boss? And that's what Feynman was reacting to. That's what Seneca was reacting to. That's what Eisenhower is reacting to. And ultimately, that's what Epic Titus is reacting to in the same court as Seneca. He looks around and he goes, I'm a slave, but I'm freer than these people because I'm in control of my habits. I decide what I do and what I don't do. And we have

13:34to give ourselves that power this year. Procrastination is the biggest waste of life. There is Seneca, the Stoke philosopher said that it snatches away each day and denies us the present by promising us the future. So how did the Stoke then beat procrastination? Let me give you eight quick tips. Number one, you take it action by action. You can't be brushed by your imagination as a whole. What I'm sure it says, you extrapolations as a whole. He says, you build it action by action, step by step. This is Zeno's famous line that, well, being is realized by small steps, but it is no small thing. There were two, you need to have a routine. Life is too erratic without design. Seneca says, you can't just be winging it. You shouldn't have to make so many choices. Simplify and replicate. Routine eliminates uncertainty. It eliminates questions. It boxes procrastination out. It makes it clear what we should be doing. In mystery, you have to cut out the inessential. This is actually the essential question. Merch's realist tells us, do I need to

14:38be doing this? Does this matter? And it says because most of the things we do and say are not essential. And when we eliminate those things, we can do the essential things better. If you have a bunch of stuff on your plate, you have a bunch to procrastinate about. Limit what you have to be doing and focus on that. Number four, part of the reason we procrastinate is because we think we have unlimited time. You could be good today. Merch's realist is instead you choose tomorrow. You choose tomorrow because you think you have till tomorrow, but momentum or light for short, you could go at any moment. The stoics meditate on their mortality to remind them that they don't have the luxury of putting things off. Number five, who are you spending time with? If you spend time with people who procrastinate, if you spend time with people who are putting things off until tomorrow, if you've been time with people who don't have a sense of urgency around their life, you're going to pick that up. Epictetus quotes a proverb that if you live with a lame man, you will learn how to live. We become like the people we're around. You want to procrastinate. Last, spend time with people who don't procrastinate. Number six, focus on the small wins. Seneca writing to Lucilia says like, each day, I just try to find something. It says something that

15:42fortifies me against poverty, against death, against weakness, against misfortune. Just focus on one gain per day. Just make a little bit of progress. This is one of my writing rules. Did I make a small contribution today? If so, I did my job. Number seven, but it's not focus on outcomes. Again, that perfectionism can become a kind of paralysis. Let's focus on what we control, which is of course the central idea in fellow philosophy. I'm just going to show up. I'm going to do what I can do. I'm going to try to make a contribution. I'm going to do my best. And I know if I do that day in and day out, I'll get where I want to go. And I think number eight is related, right? You have to demand the best for yourself. If you want to live and die as as ordinary. Epictetus says then keep putting stuff off. Keep deferring. Keep acting as if you have forever. But if you want to be your best, then you've got to do your best. And you've got to do it now. You have to start showing up now, not later now. You could be good today. Marks really says, don't choose tomorrow.

16:49The Bleacher Report app is your destination for sports. Right now, the NBA is heating up. March Manus is here and MLB is almost back. Every day, there's a new headline, a new highlight, a new moment you've got to see for yourself. That's why I stay locked in with the Bleacher Report app. For me, it's about staying connected to my sports. I could follow the teams I care about, get real-time scores, breaking news, and highlights all in one place. Download the Bleacher Report app today so you never miss a moment.