About this episode
I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.
- Therapy and Counselling
Counselling Directory UK https://www.counselling-directory.org.uk
BetterHelp https://www.betterhelp.com
Talkspace https://www.talkspace.com
- Meditation
HeadSpace https://www.headspace.com
Yoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8E
- Exercise
I used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8
- Aromatherapy
Neal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html
Neal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html
Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME
Neal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html
- Yoga
Yoga with Adriene on Youtube
https://www.youtube.com/user/yogawithadriene
- Diet
I went to see Eve Kalinik
Gut health tests available include:
The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiome
- Sleep
Calm esp for Sleep Stories
Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME
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