[Bonus Episode] Open Hearted Sobriety-Conversation With Shannon

With this week being a strange time between the holidays, people are off work, kids are off school I wanted to do something a little different.

So what could be better than having a chat with another sober woman!  Shannon is a member of my Confident Sober Women Facebook Group, and has been sober over 18 months.  She shares how she knew it was her time and the support she has gotten from her kids and community.

We also talked about amazing mocktails you can learn to make using The Mindful Mocktail.  

We talked about the struggle of negative thoughts after we have gotten sober and being gentle with yourself.  Be on the lookout for a 5-day challenge in January - Understanding Your Negative Thinking Patterns. 

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.