BJ Fogg on How Tiny Habits Can Transform Your Life EP 388

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode of Passion Struck, host John R. Miles interviews Dr. BJ Fogg, an esteemed behavior scientist at Stanford University and personal development and author of the NY Times bestselling book “Tiny Habits.” Dr. Fogg shares his insights on creating habits, the intersection of persuasion and technology, and the power of behavior change.Full show notes and resources can be found here: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/SponsorsBrought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod.Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK.Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off.Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/Designing Your Life: BJ Fogg's Tiny Habits Method for Living with PurposeIn this episode of the Passion Struck podcast, Dr. B.J. Fogg discusses the use of tiny habits in overcoming trauma and improving mental health. He explains that the key to using tiny habits in these situations is to identify specific behaviors that can contribute to healing and well-being. Individuals can create positive habits that support their recovery by breaking down larger goals into smaller, manageable actions.All things BJ Fogg: https://www.bjfogg.com/https://bjfogg.typeform.com/to/SP3vEA <-- Get the free "Tiny Habits Toolkit"

• Take a look at my solo episode on Unlocking Your Success: The Habit Stacking Revolution: https://passionstruck.com/unlocking-your-success-habit-stacking-revolution/
• Watch my interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/
• Catch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/
• My solo episode on The Science Of Healthy Habits: https://passionstruck.com/podcast/science-of-healthy-habits/

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The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

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