Biasing Muscles & Regional Hypertrophy

Topics discussed:

• (00:09) - What does it mean to bias a muscle?
• (02:08) - How can we get rid of love handles around the hip?
• (07:58) - Biasing muscles is often misunderstood
• (10:28) - Line of pull
• (19:32) - Why does form matter?
• (22:41) - Bringing in the data
• (30:18) - Mind to muscle connection
• (39:28) - What's the best way to gauge your recovery?

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