About this episode
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fifth season, called How to Keep Time, features host Ian Bogost in conversation with Alex Soojung-Kim Pang, the author of several books on rest and a director at 4 Day Week Global. The two explore how varied understandings of rest can affect our ability to gain real benefits from it. Write to us at [email protected].
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get every episode summarized
Each time How to Age Up publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from How to Age Up
What It Takes to Reclaim Your Attention Span
How to Age Up
Aug 24, 202640:21pending
Why Learn Something That a Machine Can Do for You?
How to Age Up
Aug 17, 202633:26pending
The Internet Is More Image-Focused Than Ever
How to Age Up
Aug 10, 202637:11pending
How AI Could Make People More Anxious
How to Age Up
Aug 3, 202627:59pending