What It Takes to Reclaim Your Attention Span

Of all the potential effects of using smartphones, the one that seems to inspire the most anxiety is what scrolling could be doing to people’s attention. On social media (ironically), many people express a desire to “heal” their attention spans from the damage they feel technology has done. They’re picking up on something real. In one 2025 study, researchers found that blocking the internet on people’s phones for two weeks led to improvements in sustained attention equivalent to reversing 10 years of cognitive decline. In this final episode of How to Touch Grass, host Julie Beck embarks on an experiment to see if she can heal her own attention span. Beck and co-host Natalie Brennan also hear from Jenny Odell, the author of How to Do Nothing and Saving Time, about how Odell’s antagonism for her phone actually helped her make peace with it, and  how nature can teach us to pay deeper attention to the world around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices