About this episode
Karen Brogdon is a woman with long term sobriety and a member of the Confident Sober Women Facebook group. She shares her story so beautifully about her recovery journey and how she's "learned how to replace substances with things of substance".
She has developed an incredible connection with her spiritual program, rebuilt her family and has good relationships with her children and herself. Karen offers a beautiful perspective on the amazing life beyond recovery.
You can connect with Karen in the Confident Sober Women Facebook group.
If you like what you hear on this show please leave a review, it really helps others to find us. I would appreciate it.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
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