Become Calm in the Many Faces of the Mind

This week, we’ve got a conversation Ben had recently with Danny Miranda. They chat about why focus is a more important resource than time, how to distinguish between inner and outer purpose, and hearing the voice in our heads.

EXPECT TO LEARN:  

📍 When Ben decided he needed to live a life of impact 📍 How to avoid believing our own B.S. 📍 Why we need to listen, then learn, the help 📍 The spark that got Ben adding breath work to his routine 📍 Why we need to learn how to relax in moments of adversity  

Get more of the Danny Miranda podcast here: Apple | Spotify | YouTube 

GET A QUESTION IN THE QUEUE: 

 Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

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