Become an Active Operator of Your Nervous System | Deb Dana
About this episode
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
Practical tools for regulating your nervous system in stressful times.
Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
In this episode we talk about:
- What polyvagal theory is
- The case for understanding our nervous system
- The practical tools and exercises for changing our nervous system and learning to become more regulated
- The fact that our nervous systems aren't simply isolated, self-contained phenomena – they are social structures
- Our responsibilities for our own nervous system and the nervous systems of others
Full Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-rerun
Get every episode summarized
Each time 10% Happier with Dan Harris publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 10% Happier with Dan Harris
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn...
10% Happier with Dan Harris
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social...
10% Happier with Dan Harris
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
The Psychology Of Success | Guy Raz
10% Happier with Dan Harris