Battling Sleepless Nights: Overcoming Insomnia

Join us for an insightful discussion with Dr. Barry Krakow, a board-certified sleep physician, as he delves into the complex issues surrounding nighttime waking and insomnia. In this video, Dr. Krakow explores the various causes of disrupted sleep, including sleep-disordered breathing and other underlying factors that can impact your rest. Discover his custom-tailored approach to treating insomnia, which combines evidence-based strategies and personalized care to help individuals overcome sleep challenges. Whether you struggle with frequent awakenings, restless nights, or feel exhausted during the day, Dr. Krakow offers valuable insights and practical tips to improve your sleep quality. Don't forget to like, share, and subscribe for more expert advice on sleep health! Subscribe to our YouTube channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Krakow’s website: https://barrykrakowmd.com Buy Dr. Krakow’s Book here: https://www.amazon.com/Life-Saving-Sleep-Horizons-Treatment/dp/0971586926/ref=sr_1_fkmr0_1?crid=3NMJ2SBQ9DEDL&dib=eyJ2IjoiMSJ9.PiA6oFD5i4ZndmMwn6dZ-kqze_NeR3_xxJTEpP3OtL76X9GfXU8d05Y3oL1PeOwaLBy8r7LhoDierPl5jIXWpWQKnYa9u-bpnfLXHsw_SHk.P4loCDUpnSXGO-Rxw0FXAZu4RVSmOo8g7se2izJjoWY&dib_tag=se&keywords=dr+barry+krakow&qid=1739756323&sprefix=dr+barry+krakow%2Caps%2C158&sr=8-1-fkmr0 DISCLAIMER: The Mike Sea Podcast is produced by Natural Man, LLC and is intended as general information for educational purposes only and should not be construed as medical advice or diagnosis of any kind or as a substitute for medical treatment. The information provided in this Podcast is not meant to replace the advice of or treatment by any physician. Do not rely upon any information to replace consultations or advice received by qualified health professionals regarding your own specific situation. If you suspect that you have a medical problem, you are urged to seek competent medical help. Natural Man, LLC, and its representatives and agents disclaim any liability for any negative or other medical or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of Natural Man, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices