Back Stoop Sobriety For Overwhelm w/Dana Bowman

Dana is a woman in long term sobriety, a wife, mother, writer and also hilarious. Listening to her story was so relatable to the challenges of life in recovery trying to do all the things. She discusses her experience with anxiety and overwhelm through her sober years.

Dana shared some of her unique overwhelm triggers and how COVID ramped up her anxiety. This conversation was so fun, and helpful to all of us out there doing our thing. No one's life is perfect sober or not, but so often we believe there are some.

Dana's book is called How To Be Perfect Like Me is available now. You can also find her on her website Momsieblog and on Instagram. 

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.